The Truth On How To Put On Weight

Lets now flip gears here and talk about the total opposite of losing weight and go to gaining weight. I am a strong believer in TO GET BIG YOU HAVE TO EAT BIG!! This will apply here today. So lets begin with a "semi watch what I am eating" and “balls to the wall” diet plan. This is for the people who can eat whatever they want and not get sloppy, like me.

First, lets grab us a very good tasting and high caloric weight gainer on the market, my preference being Smart Gainer. No bullshit I do use this 1 to 2 times a day. The Smart gainer is low in sugar (under 30 grams in which only 17 of it is fructose, the other comes from the lactose off the protein.) Many companies don’t tell you this and that’s why some of the larger named companies (I wont say who) give you that nice bubbly feeling about a hour after and your gut is calling out for help!! Needless to say your on the toilet flushing away all the nice calories and protein your body could of been using for energy and muscle building. So instead of investing in toilet paper grab up the Smart Gainer and lets move on.

Here is a typical weight gainer diet plan: 

Meal 1:

1 slice of wheat toast with butter and jelly

1 cup oatmeal

8-10 egg whites

cup coffee

Meal 2:

Smart gainer shake (2 1/2 scoops I always go over the recommended serving size.)

Meal 3:

8-10 ounces of chicken or steak (flank)

2 cups brocalli

baked potato 8 ounces

10 almonds

Meal 4:

2 peanut butter and jelly sandwiches on wheat bread

Cup of yogurt

Pineapple chunks (1 cup) helps with breaking down food and absorption

Meal 5:   

8-10 ounces of steak 

1 1/2 cup of basmati rice

large salad w/dressing 

1 cup green beans

Meal 6:

2 scoops of Smart gainer (with 1 scoop of ice cream extra calories)

Meal 7:

If your body can handle this and not become a fat ass overnight, take a daily trip to MICKEY D'S to get a quarter pounder  with cheese, fries and top off  with an Oreo McFlurry 2x a week. This gives you extra protein, carbs and of course fats. Some of us can handle this and others can’t. I guess you’ll know after about 2 weeks of doing this if you absolutely have no abs and your waist has gone from a 32 to a 38. If so this will lead up to the following blog later on how to diet for that wonderful beach body or show time physique baby!

Try this for about 6 weeks and see what happens obviously this is just a small idea to add in with your everyday meals. You can substitute in turkey, ground meat, fish, noodles, etc. Always remember this: TO GET BIG YOU HAVE TO EAT BIG!!! Believe that!!

The Truth