The Truth on New Whey

Check out this video from New Whey Nutrition about New Whey Liquid Protein. 

The Truth's Flex Pro Invitational Predictions for 2011

My top 5 predictions for the Flex Pro Invitational in Santa Monica, CA were:

1st Dexter Jackson 
2nd Dennis Wolf
3rd Evan Centopani
4th Ben White
5th Fouah Abiad


The Results were as follows:


1st Evan Centopani
2nd Dexter Jackson
3rd Fouad Abiad
4th Dennis Wolf
5th Ben Pakulski


It was an upset. Evan deserved it I just hope this doesn't put Dexter into retirement. Dexter in a hero and this guy came and crushed him. I want Dexter to keep going and win at the Arnold. 

The Truth on Diet Plans

Over the years of bodybuilding and nutrition (24 yrs) I have gained a great wealth of knowledge from other Distinct Trainers and nutritionists along with my own personal trials and errors. I have trained many woman and men all ages for about 10-15 years now. Please feel free to email me with any questions or concerns in helping you get your life back into the shape that it needs to be. You will be much happier with your self once you gain control of your diet and training. The services I provide are 10-12 week diet plans, training routines and personal training one on one if you’re ever in my area. Please email me to get pricing and arrangements.

The Truth on Organic Food

Organic food seems to be the big thing as we move ahead in time. I think they are great and wonderful for us to eat but really how many of us hard working middle class slouches have the money they charge to buy organic carrots  or organic eggs, organic lettuce. Shit with Obama raising taxes on everything how are we, especially going to afford Organic anything? Now back to why Organic is good…

Here’s the definition of Organic, here we go:

“In reference to the guidelines of United States Department of Agriculture (USDA), when we say organic foods, it pertains to any 100% organic meat, poultry, eggs, and dairy products come from animals given no growth hormones, and to all plants and vegetables produced without using synthetic chemicals such as pesticides, and fertilizers made with ionizing radiation or bioengineering.” [http://www.theorganicfoods.net/] According to this same article, organic produce has more nutrients than produce from none organically farmed animals, fruits and vegetables. It also claims that Danish research has shown that the pesticides used are linked to heart disease and cancer.

In a nut shell organic is great and better for all of us in the long run but who the hell can afford it? I will just eat my eggs the way I have always eaten them drink my steroid induced cow milk and cook up my biologically changed and altered chickens. My key to growth is not for everyone! I am sure I have followers who agree! Following me is not for the weak and as Dave Polumbo says, "this is where the Big people Dwell". Thanks for the quote Dave I hope you don't mind!

What do you think Truth Army? Do you eat organic or not? Let me know and your reasons for doing so. Until next time…

The Truth