The Truth on New Whey III

Hulk makes another appearance since The Truth is hard at work in the gym getting ready for the Southern State Competition! Check out what he has so say about New Whey Liquid Protein!

The Truth on New Whey II

Here's a little product knowledge about one of my favorite supplements out there right now, New Whey Liquid Protein.

Stop by your local Vitamin Shoppe, GNC, or 7/11 and pick one up! Enjoy your protein kids! And tell me what you think....

The Truth

The Truth on What Kids Love

Good Morning Troops! If you haven't already check out my childhood obesity video on YouTube. I also wanted to point out that kids love New Whey Liquid Protein...at least my kids anyway. They don't need the entire bottle but it would be a good idea to mix it in their orange juice in the morning so they get that extra nutrients everyday. Here's my daughter London posing with it last week.

A lot of moms also ask me if this is a good product to get their sons. This is the perfect drink for after soccer practice and for after a good workout or run. I highly recommend it to many different groups of people from bariatric patients, to athletes and people looking for a healthy snack alternative. 

The Truth

The Truth on New Whey

Check out this video from New Whey Nutrition about New Whey Liquid Protein. 

The Truth does Shake Time!

Over there in the Jersey Shore they've got T-Shirt time...I've got the world premiere of SHAKE TIME! 

The Truth on Valentine's Day

Hello Truth Army. Valentine's Day is just around the corner and I'm sure you all want to be in tip top shape for what may ensue that night! Make sure you step it up, and work hard to get optimum results and show your significant other, just how much you care.


New Whey Nutrition is holding a Valentine's Day Video Contest to get you guys motivated to get your workout on. They know there are a ton of New Whey Liquid Protein lovers out there, so they want you, the people to make a short video of yourselves (not like that...) about why you love it so much. Below is a flyer with all the information. Good luck everyone! Can't wait to see your videos!


-The Truth

The Truth on Basic Supplement Usage

Lets talk about some basic supplement needs for the average person. This is a good one since I see people post ridiculous info on forums and talking about their SO called cycles. They log all the stuff they are using and don’t know a damn thing about the products they use or can’t really tell if its working or not due to taking to much stuff at one time! I LOVE IT!...NOT! Let me give you the real info on what you need.

Multi Vitamins- For Nutrients

First of all everyone should be taking a multi vitamin of some kind to help their bodies out; replenishing it with all the minerals and vitamins it needs. Check out the nutrition facts on the back of the bottle to see how much you are taking in of each vitamin. For example, if your mutli vitamin has 50% next to Vitamin C that means, this supplement is giving you 50% of the vitamin C you need in 1 day based on a 2,000 calorie diet. With that info you can gear your diet to eat foods that will give you the rest of your daily value.

L- Glutamine- For Recovery

The second best supplement that is highly neglected is Glutamine. Glutamine should be taken at least 3 times a day for a total of 20-30 grams; this is the most effective dosage to feel optimum results. I would suggest taking 10 grams first thing in the morning, 10 grams in the afternoon and 10 grams before bed. This will allow you to recover better and faster from the hard training that day and allow you to feel refreshed and ready for the next day’s challenges. New Whey Nutrition makes a 554gram glutamine that has MSM in it, which will also help your joints and bones stay somewhat cushioned and more flexible.

Protein- For Muscle Mass

Next will be a large jug of protein that contains low sugar, low sodium and roughly around 24-26 grams of protein per serving. The body needs protein, and lots of it to maintain growth and recovery from a rigorous training schedule. Studies show that for best results the body needs to take in 1 to 1.5 grams per lb of body weight to promote growth and stability. So the average 200lb man should take in around 300 grams a day to grow. Divide that up threw out the day and have 6 meals with 50 grams of protein. One of my favorites is New Whey Nutrition’s Multi Pro Whey Isolate.

Weight Gainer- Only for those of you wanting to gain weight

In the off season a good gainer product such as New Whey Nutrition’s Smart Gainer would do some good. It’s high in protein and has good carbs not bad. If you choose another product make sure its somewhat low in sugar unless you’re like me and your metabolism is so fast that it doesn’t really matter. This will allow you to also take in more calories if you’re trying to gain weight, your call.

Feedback

These are just a few of the basic things your body needs on a daily basis. What sort of stuff are you guys taking out there? Let me know what it it, why you take it, and how effective you think it is. Thanks for tuning in!

The Truth