The Truth on Shake Time!

Here's a recipe my friend Dr.Diesel cooked up called Dr. Diesel's Infamous Pennzoil Protein Shake.

Ingredients:
1 Handful of Ice
2 scoops of Multi-Pro Belgium Chocolate Protein 
1 whole banana
Heaping spoonful of Peanut Butter
1 cup water
1 cup milk (whole for hard gainers)
1 scoop of NWN L-Glutamine

Blend in blender and enjoy! If you guys out there have any delicious and healthy recipes you'd like to share post them on my facebook wall or leave me a comment bellow. 

The Truth

The Truth on Recipes III

Here's another delectable recipe using Multi Pro Whey Isolate Protein Powder:

Good Morning Cappuccino Protein Bars

Ingredients:
2 scoops of Belgian Chocolate Multi Pro Whey Isolate or Cappuccino Protein Powder
1/4 cup Rolled Oats
4 Egg Whites
1/4 tsp. Vanilla Extract
1/2 cup Applesauce
2 tbs. Ground Coffee, optional

Directions:
Preheat the oven to 350 degrees Fahrenheit. Mix eggs and oats and then the rest of the remaining ingredients. Spray nonstick cooking in 8"x8" baking dish. Spread the mixture in an even layer in the dish. Bake for about 20 minutes, or until the edge starts to pull away from the sides of the dish. Let cool for 5 minutes and cut into bars.

Makes 9 bars. Enjoy and don't forget to leave me comments and feedback about the recipes I've been giving you guys. Until next time...

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