My top 5 predictions for the Flex Pro Invitational in Santa Monica, CA were:
1st Dexter Jackson
2nd Dennis Wolf
3rd Evan Centopani
4th Ben White
5th Fouah Abiad
The Results were as follows:
1st Evan Centopani
2nd Dexter Jackson
3rd Fouad Abiad
4th Dennis Wolf
5th Ben Pakulski
It was an upset. Evan deserved it I just hope this doesn't put Dexter into retirement. Dexter in a hero and this guy came and crushed him. I want Dexter to keep going and win at the Arnold.
Showing posts with label Motivation. Show all posts
Showing posts with label Motivation. Show all posts
Thursday, March 10, 2011
Wednesday, March 9, 2011
The Truth's Top 10 Favorite Bodybuilders of All Time
1. The godfather of bringing that heavy grainy muscular look onto the stage that we weren’t use to seeing at that time and one of my idols...DORIAN YATES BLOOD AND GUTS VIDEO BABY WATCH IT!!! For all you pussies who think you’re hardcore, tune into this and you will really see hardcore training at its best!
2. Flex wheeler. You got to love Flex Wheelers overall physique he brought to the stage. His small waist and broad shoulders are one of the best ever in the business. I think he got robbed in I think it was 1996 against Coleman. But whatever he is still the man and is always a nice guy whenever we meet.
3. Kevin Levrone, another old time beast! Great shoulders and one of the best sets of arms in the business! Thumbs up to him coming out to Rage Against The Machine at the British Grand Prix bodybuilding show. (One of the greatest shows ever. Look it up on google and you will see why I say this.)
4. Lee priest. One for the short guys…like me. 504 lb. monster in his own time. Lee you were the best brother! Superman all the way!
5. ARNOLD. We all know why. If it weren’t for the Governor we probably wouldn’t be where we are today with the whole bodybuilding thing!! He is the real FATHER OF BODYBUILDING.
6. Ronnie Coleman. How can anyone argue about him. Ronnie was a monster, always trained hard and heavy and brought it to the stage each and every time.
7. Jay Cutler, the Mr. Olympia at this time and deserves it. Jay is the poster child for the Mr. Olympia title and everything about it. Squeaky clean image and you couldn’t ask for a better spokesman for the sport.
8. One of my favorites Dexter Jackson. You got to love him. He has survived amongst the monsters with his razor hard physique and fitness for all these years. Dexter is a nice guy and I personally have had the pleasure of competing in his shows and won several times. He is a class act plus a local Florida guy. Thumbs up brother to you!
9. Lee Labrada. He was also a great inspiration to me at my early years due to his status in height but always brought that tight hard look with great tie-ins each and every time. Lee if there was a 202 class back in the day you would of been fine but when you had to face off against the like of Lee Haney, Mike Christian, etc. you were in the land of giants.
10. Branch Warren. Trains like a monster, eats like a monster and is veiny and vascular like no other. Plus he is one of the strongest bodybuilders you will ever see. How the hell a man rips not one tricep but two, off the bone and comes back stronger than before is beyond me!! How the hell did he do this!! Branch also plays some hardcore music to his routines on stage which kick ass.
Thursday, March 3, 2011
The Truth on Arnold Schwarzenegger III
Wednesday, March 2, 2011
The Truth on Arnold Schwarzenegger II
Tuesday, March 1, 2011
The Truth on Arnold Schwarzenegger
Out of respect for Arnold Schwarzenegger and the Arnold Sports Festival and Expo, this week blogs will be a tribute to him. Enjoy.
Wednesday, February 9, 2011
The Truth on Gym Music
This is one of the most important parts of your gym area. MUSIC!!! This will and can set the tempo of your training and anyone who says no is full of shit or hasn't been training long enough to appreciate this. If you are down it can lift you up, if your tired it will and can push you past that point needed to do another rep or finish your workouts. I use my little ipod everytime I go into the gym even with my partners there. I keep one ear on and the other ear out until its time for my set then its full blown in both!! Below are 10 of my kick ass songs that get me up and ready at 5:00 am while most people are sleeping or thinking about training.
Here's my top 10 list:
1. Rage agaisnt the machine- (pretty much anything by them kicks ass) Freedom
2. Cyprus Hill- Rock star
3. Godsmack- Cryin like a bitch
4. Eminem- The way I am
5. Marilyn Manson- The beutiful people
6. Rick Ross- Huslin
7. Metallica- Wherever I may roam
8. Iron maiden- Trooper
9. Motley Crue- Shout at the devil
10.Danzig- Mother
Enjoy!
The Truth
Thursday, January 20, 2011
The Truth on Staying Motivated II
Whatever you have to do to stay on track....do it! Here are some ideas you can try:
1. Write affirmations and put them on your refrigerator and around your house. When you get tempted to cheat these will get you to the gym.
2. Remind yourself of your goals. Write them down and read them once a day.
3. Look at pictures of what you want to look like. This can include old pictures of yourself or pictures of other people.
1. Write affirmations and put them on your refrigerator and around your house. When you get tempted to cheat these will get you to the gym.
2. Remind yourself of your goals. Write them down and read them once a day.
3. Look at pictures of what you want to look like. This can include old pictures of yourself or pictures of other people.
*This is a picture my co-worker looks at every day to keep himself motivated. This is the body he wants, with his face on it. It sounds crazy but it works!
The Truth
Thursday, January 6, 2011
The Truth in a Rare Mood
Hey everyone! Here's another vid for you to enjoy. This is pretty much me all the time! HAHAHA
The Truth
Have a great rest of the week!
The Truth
Wednesday, December 29, 2010
The Truth on Blood and Guts
Good morning! Today will be dedicated to DORAIN YATES! He's one of the greats in this industry so if you don't know who he is I suggest you find out!!!!!!!
He's got some awesome stuff out there and I talk about his workout video Blood and Guts on my YouTube.
Here it is:
Have you guys seen it? Let me know and tell me what you think!! Over and Out!!!
The Truth
Thursday, December 9, 2010
The Truth on Staying Motivated
The week is winding down and I know how that goes, you start eating badly, slacking at the gym…etc. Here’s a little motivation from none other than Sylvester Stallone in Rocky!
No one said it was easy!
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