The Truth on What Kids Love

Good Morning Troops! If you haven't already check out my childhood obesity video on YouTube. I also wanted to point out that kids love New Whey Liquid Protein...at least my kids anyway. They don't need the entire bottle but it would be a good idea to mix it in their orange juice in the morning so they get that extra nutrients everyday. Here's my daughter London posing with it last week.

A lot of moms also ask me if this is a good product to get their sons. This is the perfect drink for after soccer practice and for after a good workout or run. I highly recommend it to many different groups of people from bariatric patients, to athletes and people looking for a healthy snack alternative. 

The Truth

Tasty Tuesday: The Truth About When To Eat

Good Morning Truth Army!

Lets start out with the basics on diets. I hear everyone talk about losing weight blah... blah...blah... but they never really sit down and analyze their eating plans.

The 1^st and biggest mistake people make is that they skip meals. DON’T! People come to me and say "I’m watching what I am eating by only eating 2-3 times a day" or "I don’t eat breakfast". WRONG!

You should be eating at least 3 meals with 2-3 little, healthy snack meals in between. These meals will act as food for the furnace and turn into energy for you to run on thru the day.

This is what your eating schedule should look like:

8 am: Breakfast

10 am: Snack

1 pm: Lunch

3 pm: Snack

6pm: Dinner

This should be good for the average person. You can always add in a snack at 9 or 10 before bed but make sure its protein and not heavy carbs if your goal is to lose weight.

Later on I can get into foods and how much to eat. In the meantime, Truth Army, start sending me feedback. I want to know, do YOU skip meals?  Also share topics with me that you want to hear more about on Tasty Tuesdays?

The Truth