The Truth on Full Arm Workout

Here is a kick ass bicep workout guaranteed to swell your pipes up quick and hard. This isnt for the weak so if you can't hang don't even try this. 


I use a preacher curl machine, remove the pin and place it into the 100lb slot and proceed to bang out 10 reps. If you have a partner it's his go and he will follow the same routine. After he is done jump back on now and set up 90lbs and proceed to do 10 reps as before. You will be screaming for help as you slowly proceed down the stack until you reach the 10lb mark. When you get done here you will remove the pin and bring it to the halfway point of the weight you started with (in this case 50 lbs) and rip through 15 reps to finish this grueling 15-20 minute straight pounding on your biceps. 


You have accomplished the first part now walk over to the dumbells and grab a 25lb weight and start doing concentration curls one arm at a time for 15 reps squeezing the bicep as you bring the dumbell up. Slowly lower it down and do this for 3 sets. All in all this should only take you about 40-45 minutes to do and your arms will be taxed. 


If you have the corage to do more, proceed over to the push down tricep machine. Just as you did your biceps pick a weight that you can handle for about 10 reps and start doing pushdowns with a mustache handled bar or v bar. When these reps are done let your partner do the same. If the weight you started with is 100 lbs move onto the 90 and so forth all the way down the line again until you finish the stack. 


At this point the pain will be incredible and so will the pump from all the blood being pushed into the front and back of the arm. Dont be alarmed its just your arms slowly tearing threw the skin casuing your arms to appear bigger than life, all the little boys and girls in the gym will slowly start to admire your guns as though you are a SUPERSTAR.