The Truth on Shake Time!

Here's a recipe my friend Dr.Diesel cooked up called Dr. Diesel's Infamous Pennzoil Protein Shake.

Ingredients:
1 Handful of Ice
2 scoops of Multi-Pro Belgium Chocolate Protein 
1 whole banana
Heaping spoonful of Peanut Butter
1 cup water
1 cup milk (whole for hard gainers)
1 scoop of NWN L-Glutamine

Blend in blender and enjoy! If you guys out there have any delicious and healthy recipes you'd like to share post them on my facebook wall or leave me a comment bellow. 

The Truth