The Truth on the Art of Dieting

This word should bring chills down your arms or a shitty feeling in your stomach, if you do it the right way. 


The only way to diet is to go all out! No pansy bullshit cutting corners and using every excuse in the book to avoid it. I love the people who do this and still tell everyone they are on a diet. DONT BE ONE OF THOSE PEOPLE! These are the people who say they are dieting and order a salad while out and then act like the dressing is not a big deal. Little do they know (or do know and ignore it) the dressing is loaded with wonderful fats and unwanted calories.


In my world, after 2 weeks of suffering, (because this is really what you are doing to yourself by taking away things that smell and taste good), all the foods taste the same as you swallow them down. The food is then used as energy and fuel, this is the sole purpose of eating clean and as frequent as I do. This now becomes a science as you force down that plain talapia or chicken. I usually just swoosh it around with whatever crystal light I am drinking so it goes down faster with less pain. Sometimes its hard to eat all the food on the agenda and you have to really concentrate on getting it done. Same goes for you, remember to eat frequently throughout the day and eat clean.


Think about it this way with the diet I use. It's totally the opposite of what you are taught to do. I eat more carbs, protein and lose weight while the general public is brain washed to believe the less you eat the faster you will lose weight. Wrong! Not all bodies are created equal sorry to tell everyone. What might work for one might not work for another.


Lets also squash this idea that there are pills to speed up the weight lose process. Get off your asses and work a little harder! There is no magic pill to knock off all that weight and keep it off without hard work and motivation to do so. There are things that can help but without the other components pills won't work. 


So in a brief recap this is what you need to create a masterpiece: 
1. Hard work
2. Eat Clean3. Motivation
4. No magic pills
5. SUCK IT UP AND WORKOUT PEOPLE!


That's how its done!


The Truth