Goals yes goals we should all have one for something we want in life and would like to achive. This will make you a better, well rounded person in the long run instead of being some lazy fat ass bum who wakes up on his mother and fathers couch still living at home and you're 25 years old. Great example I know we all know one or two of these losers. With this said there are goals for weight loss or weight gain that we should shoot for.
Reachable
These should be reasonable goals not some over exaggerated ones that you know damn well you can't achieve unless you're superman. If you want to lose weight then lets say 10 lbs is a good start. Slowly go about it the right way by watching your food portions and what you're eating.
Routine
Second implement some kind of weight training or physical activity to get you there faster and more effectively. Losing 2-3 lbs a week is a great goal to achieve and by the time you know it the 10 lbs or more will be gone. The person who says I am going to lose 20-30 lbs in a month is the retard who will be right back to were they started after they fall off the wagon and go back to the same old routine of eating shitty and not dieting. They might starve themselves to get there but this isn't the safest and most effective way to lose weight. The person who takes their time and does it right will achieve the life long goal of keeping the weight off.
Little Victories
In the gym we can set goals as in bench pressing or squatting, etc. You might want to build up your bench press to 315 lbs from 250 in 2 months time. You can do this by slowly and gradually building up the weight each week. This should put stress on the chest and in return the body will start to compensate due to the pressure of the added weight and will cause the muscle to get stronger and larger each time you do chest. Being able to run a couple miles in a certain time or able to walk the treadmill for a long distance can be another small goal, it all depends on you. Just remember that these steps, as small as they may be, go a long the way when you keep it up.
Results and Maintenance
With a good diet, exercise and proper sleep you should see results. The person who rushes into this by straining and not using proper form or diet will hurt themselves in the long run. It doesn't happen overnight. It takes hard work to get reach goals and harder to maintain once you've gotten there. So stay focussed! And if you mess up thats okay make up for it the next day.
My main purpose in writing this is to just say to everyone don't just walk into the gym and be a number on a membership card, but make it a lifestyles and use the tools around you to succeed. Get a good trainer if you have to, so they can teach you and help felicitate the success of these goals. Push and stay focused everyhting is achievable if you do so.
The Truth
Routine
Second implement some kind of weight training or physical activity to get you there faster and more effectively. Losing 2-3 lbs a week is a great goal to achieve and by the time you know it the 10 lbs or more will be gone. The person who says I am going to lose 20-30 lbs in a month is the retard who will be right back to were they started after they fall off the wagon and go back to the same old routine of eating shitty and not dieting. They might starve themselves to get there but this isn't the safest and most effective way to lose weight. The person who takes their time and does it right will achieve the life long goal of keeping the weight off.
Little Victories
In the gym we can set goals as in bench pressing or squatting, etc. You might want to build up your bench press to 315 lbs from 250 in 2 months time. You can do this by slowly and gradually building up the weight each week. This should put stress on the chest and in return the body will start to compensate due to the pressure of the added weight and will cause the muscle to get stronger and larger each time you do chest. Being able to run a couple miles in a certain time or able to walk the treadmill for a long distance can be another small goal, it all depends on you. Just remember that these steps, as small as they may be, go a long the way when you keep it up.
Results and Maintenance
With a good diet, exercise and proper sleep you should see results. The person who rushes into this by straining and not using proper form or diet will hurt themselves in the long run. It doesn't happen overnight. It takes hard work to get reach goals and harder to maintain once you've gotten there. So stay focussed! And if you mess up thats okay make up for it the next day.
My main purpose in writing this is to just say to everyone don't just walk into the gym and be a number on a membership card, but make it a lifestyles and use the tools around you to succeed. Get a good trainer if you have to, so they can teach you and help felicitate the success of these goals. Push and stay focused everyhting is achievable if you do so.
The Truth
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