The Truth on Giant Sets: Chest and Arms

Lets do a workout called Giant Sets! This is a rather difficult one to perform but is extremely useful when your workouts are going dull on you! I would perform 3 giant sets to start. This comprises of lining up 3 exercises in a row non stop for about
10-15 reps depending on what your goals are.



CHEST:



#1 Flat bench press dumbbell or barbell your choice. Take a weight that you can handle for about 10 reps and bang it out.

#2 Incline smith machine press same as above for 10 reps.



#3 Flat bench flies medium weight for 10reps.


Now bang this out all 3 exercises in a row and take about a minute break and start the procedure all over again. Do this 3
times and your chest will be on fire!!



ARMS:

#1 Standing dumbbell curl 10 reps.



#2 Preacher curl 10 reps



#3 Hammer dumbbell curls for 10 reps.


Take a minute rest and then start this all over again for 3 giant sets like above. These are just 2 ideas on how you can perform new exercises and change up your routines a little so you don't become bored or burnt out from the same old shit over and over again. Try to realize form and consistency in doing these exercises is the key to growing.



Let me know how it goes Troops.

The Truth