The Truth on Staying Motivated II

Whatever you have to do to stay on track....do it! Here are some ideas you can try:


1. Write affirmations and put them on your refrigerator and around your house. When you get tempted to cheat these will get you to the gym. 


2. Remind yourself of your goals. Write them down and read them once a day. 


3. Look at pictures of what you want to look like. This can include old pictures of yourself or pictures of other people. 

*This is a picture my co-worker looks at every day to keep himself motivated. This is the body he wants, with his face on it. It sounds crazy but it works!

The Truth