The Truth on Glutes

We’ll be working on our butts today! Here's a short video to get us started:

Glutes:

Sumos are one of the best ways to tighten up the ass area. Grab a dumbbell (fair amount of weight) and flip the dumbbell straight up and down, grabbing under the top of the dumbbell head. Slowly come down into a squatting position and bring the dumbbell down until it hits the floor with the other end then com back up. When you come to the top, squeeze your ass tight and then perform this exercise again. I would do 3-4 sets of a higher repetitions. Do 4 sets of 20-25. When your done doing these for a couple weeks you will be able to flap your ass checks like they do in those TO LIVE CREW VIDEOS back in the day!!!

Go over to the step machine and do 20-30 minutes of cardio/butt squeezing techniques. When you’re doing these exercises, concentrate on the glute area. With each step, make sure you squeeze. This will help tighten up under the glute/hamstring area. This is what I definitely need to work on since I got gigged at the nationals for not being tight enough. This will not be a problem this year when I go to the show!

Until next time Believe in yourself and you will be able to do anything you want! As always, I hope this helped and let me know if you have any questions.

The Truth