Thursday, June 9, 2011
Tuesday, June 7, 2011
Goals yes goals we should all have one for something we want in life and would like to achive. This will make you a better, well rounded person in the long run instead of being some lazy fat ass bum who wakes up on his mother and fathers couch still living at home and you're 25 years old. Great example I know we all know one or two of these losers. With this said there are goals for weight loss or weight gain that we should shoot for.
Reachable
These should be reasonable goals not some over exaggerated ones that you know damn well you can't achieve unless you're superman. If you want to lose weight then lets say 10 lbs is a good start. Slowly go about it the right way by watching your food portions and what you're eating.
Routine
Second implement some kind of weight training or physical activity to get you there faster and more effectively. Losing 2-3 lbs a week is a great goal to achieve and by the time you know it the 10 lbs or more will be gone. The person who says I am going to lose 20-30 lbs in a month is the retard who will be right back to were they started after they fall off the wagon and go back to the same old routine of eating shitty and not dieting. They might starve themselves to get there but this isn't the safest and most effective way to lose weight. The person who takes their time and does it right will achieve the life long goal of keeping the weight off.
Little Victories
In the gym we can set goals as in bench pressing or squatting, etc. You might want to build up your bench press to 315 lbs from 250 in 2 months time. You can do this by slowly and gradually building up the weight each week. This should put stress on the chest and in return the body will start to compensate due to the pressure of the added weight and will cause the muscle to get stronger and larger each time you do chest. Being able to run a couple miles in a certain time or able to walk the treadmill for a long distance can be another small goal, it all depends on you. Just remember that these steps, as small as they may be, go a long the way when you keep it up.
Results and Maintenance
With a good diet, exercise and proper sleep you should see results. The person who rushes into this by straining and not using proper form or diet will hurt themselves in the long run. It doesn't happen overnight. It takes hard work to get reach goals and harder to maintain once you've gotten there. So stay focussed! And if you mess up thats okay make up for it the next day.
My main purpose in writing this is to just say to everyone don't just walk into the gym and be a number on a membership card, but make it a lifestyles and use the tools around you to succeed. Get a good trainer if you have to, so they can teach you and help felicitate the success of these goals. Push and stay focused everyhting is achievable if you do so.
The Truth
Routine
Second implement some kind of weight training or physical activity to get you there faster and more effectively. Losing 2-3 lbs a week is a great goal to achieve and by the time you know it the 10 lbs or more will be gone. The person who says I am going to lose 20-30 lbs in a month is the retard who will be right back to were they started after they fall off the wagon and go back to the same old routine of eating shitty and not dieting. They might starve themselves to get there but this isn't the safest and most effective way to lose weight. The person who takes their time and does it right will achieve the life long goal of keeping the weight off.
Little Victories
In the gym we can set goals as in bench pressing or squatting, etc. You might want to build up your bench press to 315 lbs from 250 in 2 months time. You can do this by slowly and gradually building up the weight each week. This should put stress on the chest and in return the body will start to compensate due to the pressure of the added weight and will cause the muscle to get stronger and larger each time you do chest. Being able to run a couple miles in a certain time or able to walk the treadmill for a long distance can be another small goal, it all depends on you. Just remember that these steps, as small as they may be, go a long the way when you keep it up.
Results and Maintenance
With a good diet, exercise and proper sleep you should see results. The person who rushes into this by straining and not using proper form or diet will hurt themselves in the long run. It doesn't happen overnight. It takes hard work to get reach goals and harder to maintain once you've gotten there. So stay focussed! And if you mess up thats okay make up for it the next day.
My main purpose in writing this is to just say to everyone don't just walk into the gym and be a number on a membership card, but make it a lifestyles and use the tools around you to succeed. Get a good trainer if you have to, so they can teach you and help felicitate the success of these goals. Push and stay focused everyhting is achievable if you do so.
The Truth
Thursday, June 2, 2011
Tuesday, May 31, 2011
The Truth on Woman at the Gym
As you know by now I like to people watch. And being at the gym you see all the colors of the rainbow. Today I'm calling out the woman characters I see while I train. I've talked enough crap about the men I see now its time to put the ladies on the hot seat!
We all know the following types of women that join the gym:
THE COUGAR
She is the older, well off and established woman who dresses real nice in the gym. Her makeup is perfect and has bling bling showing. This is the woman who walks around looking at and stalking the younger man who are in good shape. They might as well have a sign stuck to their foreheads that read COME GET ME! Don't worry boys...she will! This woman barely sweats and her main concern is to score a younger man that she can be seen outside the gym with and say HEY look at me....! Probably a midlife crisis!
THE CHEAP STRIPPER
Theses girls wear little to nothing and dance around the gym, bouncing up and down as if shes performing on a stripper pole for $$$. Don't get me wrong I love looking at beautifull woman like everyone else but there is a time and place for everything. The gym is my sanctuary and my second home, when I enter I am going to work not fall off the treadmill looking at these girls bending and swinging from machine to machine. Needless to say they take up space...so get out of the way and go into the spin class or something where you can put all this time and effort to work.
THE DAMSEL IN DISTRESS
This is the helpless "can you teach me?" girl. Sure... for a fee lady! I have no problem answering a question here and there, but THIS type of lady can be tricky. You feel you have done a good deed right? Wrong! Now you have opened up the door for every question and thought they could possibly have until you put your foot down. I had an incident where I literally told people here is the price now leave me alone! Just like that! Call me an asshole or whatever but my time is valuable.
THE BODYBUILDER
Or wannabe type that stands next to you and tries to match your weights pound for pound. What the hell? Get on with your workout and go enter some show then come see me and we can talk.
This should cover most of the woman that come and go to the gym that are out of the ordinary. The normal woman don't bother me, they come and go like everyone else. They come to get a workout and then go home and live a so called normal life, being physically fit while doing so. The woman I mention in this blog give the good ones a bad rep.
What have been your experiences with these outlandish women? Are you the prey of any of the Cougars out there? Until next time push like there is no limit in the gym and you will see results.
The Truth
We all know the following types of women that join the gym:
THE COUGAR
She is the older, well off and established woman who dresses real nice in the gym. Her makeup is perfect and has bling bling showing. This is the woman who walks around looking at and stalking the younger man who are in good shape. They might as well have a sign stuck to their foreheads that read COME GET ME! Don't worry boys...she will! This woman barely sweats and her main concern is to score a younger man that she can be seen outside the gym with and say HEY look at me....! Probably a midlife crisis!
THE CHEAP STRIPPER
Theses girls wear little to nothing and dance around the gym, bouncing up and down as if shes performing on a stripper pole for $$$. Don't get me wrong I love looking at beautifull woman like everyone else but there is a time and place for everything. The gym is my sanctuary and my second home, when I enter I am going to work not fall off the treadmill looking at these girls bending and swinging from machine to machine. Needless to say they take up space...so get out of the way and go into the spin class or something where you can put all this time and effort to work.
THE DAMSEL IN DISTRESS
This is the helpless "can you teach me?" girl. Sure... for a fee lady! I have no problem answering a question here and there, but THIS type of lady can be tricky. You feel you have done a good deed right? Wrong! Now you have opened up the door for every question and thought they could possibly have until you put your foot down. I had an incident where I literally told people here is the price now leave me alone! Just like that! Call me an asshole or whatever but my time is valuable.
THE BODYBUILDER
Or wannabe type that stands next to you and tries to match your weights pound for pound. What the hell? Get on with your workout and go enter some show then come see me and we can talk.
This should cover most of the woman that come and go to the gym that are out of the ordinary. The normal woman don't bother me, they come and go like everyone else. They come to get a workout and then go home and live a so called normal life, being physically fit while doing so. The woman I mention in this blog give the good ones a bad rep.
What have been your experiences with these outlandish women? Are you the prey of any of the Cougars out there? Until next time push like there is no limit in the gym and you will see results.
The Truth
Thursday, May 26, 2011
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